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WebAdd bodyweight movements to your routine. Try exercises like push-ups, squats, and sit-ups, Robinson says. They use your own weight to help you build muscle mass and slow … WebAug 25, 2024 · Susanne Bock started bodybuilding at 23. She made her pro debut in 2003 and has the ability to bench 205 pounds for 10 reps. Competing at 165 on her 5’5″ frame, she gives herself an extra ten pounds in the off-season. Her best showing is easily her 4th place performance in the Jan Tana Classic in 2003. She was competing as a heavyweight. emergency trachy algorithm
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