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WebI generally feel like crap all the time. Tired, muscle aches, headaches, dry throat. Sometimes my left foot falls asleep for no reason. The only real issues I have are moderate hypertension and overweight. I weigh 260, I should probably be 220. I am 39, male, 5’ 9”. I am in great shape. I can run a few miles no issue. WebDec 1, 2024 · Here are five tips to help you get rid of foot cramps and prevent cramping in the future: 1. Make Sure You’re Hydrated. Dehydration has long been blamed for muscle cramps. Making sure to get enough fluids is an easy and inexpensive way to prevent foot cramps. Your body loses water constantly, especially during exercise. pencil shop nyc
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