Cucumber nutrition facts without peel

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August undefined, 2024

WebSep 30, 2024 · Cucumber Nutrition Facts Carbs. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9... Fats. There is … WebEating 1 cup of unpeeled cucumber provides you with 17.1 micrograms of vitamin K, around 20 percent of the daily recommended intake for women or 14 percent for men, according to the Linus Pauling...

Cucumbers 1 large cucumber - Detailed Nutrition Facts

WebNov 3, 2024 · Cucumber peels are a great source of insoluble fibre that sweeps through the digestive tract Make your cucumber peel edible. Cucumber peels may be dirty and full of pesticides, but this doesn't … WebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams … cuisinart french fry disc

Calories in Cucumber, without peel, raw CalorieKing

Web16/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. --/300mg left. WebDec 9, 2024 · The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. Read More WebAug 11, 2024 · Cucumbers are 96% water and are close to calorie-free [*]. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. You don’t want to eat multiple whole cucumbers per day if … eastern railway system map

Madras Cucumber/Southekayi nutrition and its culinary uses

7 Health Benefits of Eating Cucumber

WebCucumber W/peel, Raw Nutrition Facts Serving Size 1 cucumber Amount Per Serving Calories 45 Calories from Fat 2 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Potassium 442.5mg 13% Total Carbohydrate 10.9g 4% Dietary Fiber 1.5g 6% Sugars 5g Protein 2g 4% WebCucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cucumber, raw, with peel contains 2.60 mcg vitamin A, 1.5 mg vitamin C, 0.00 … eastern railway vendor registrationWebMar 1, 2024 · And since they contain zero fat, you can be sure to munch on a mini cucumber anytime without the fear of adding some weight, as there are just 16 calories in a cup of cucumber with its peel (15 without). You … eastern railway msop

"WebFeb 4, 2008 · Cucumber (Peeled) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 12 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.013g 0% Trans Fat - Polyunsaturated Fat 0.003g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 2.16g 1% Dietary Fiber 0.7g 3% Sugars 1.38g Protein 0.59g … " - Cucumber nutrition facts without peel

Cucumber nutrition facts without peel

WebFresh Produce English Cucumber - Without Peel- Raw Serving Size: 1 cup slices (119g) 16 Cal 79% 2.6g Carbs 0% -- Fat 21% 0.7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1984 Cal 16/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left WebThe good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and …

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WebFeb 5, 2024 · However, cucumber without peel provides 22.5% Vitamin K. The second major constituent is Vitamin C and then potassium and manganese according to daily values. 250 grams unpeeled cucumber … Web18 rows · 14 Calories. Fat. 0.2 g. Carbs. 2.6 g. Fiber. 0.8 g. Protein. 0.7 g.

WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 … WebCucumber, peeled, raw. Serving size: FOOD SUMMARY. Nutrition facts label for Cucumber, peeled, raw. This feature requires Flash player to be installed in your …

WebNutritionist Aditi Prabhu. Navigation Menu. Search for... WebFeb 8, 2024 · Cucumber Without Peel Nutrition One large peeled cucumber contains: Calories: 28 Total fat: 0.4 g Saturated fat: 0.2 g Cholesterol: 0 mg Sodium: 5.6 mg Total carbs: 6 g Fiber: 2 g Sugar: 3.9 …

WebJul 10, 2015 · Nutrition Serving Size: 1 cup, sliced Amount per Serving My Daily Value Calories 14 Kcal 1% Total Fat 0.2 g 0% Saturated Fat 0 g …

WebMar 22, 2024 · Nutritional information for one medium cucumber, unpeeled, includes: Total carbs: 6g Net carbs: 4g Protein: 3g Fat: 0g Fiber: 2g Cucumber carbs will lessen slightly when opting for a peeled cucumber over an … eastern randolph vet clinicWebCalories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. … eastern ranges motors lilydaleWebCucumbers contain important nutrients and antioxidants but have few calories and no fat. A single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA … cuisinart gas grillsWebOne medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams Carbs: 6 grams Protein: 3 grams Fiber: 2 grams Vitamin C: 10% of the recommended … eastern randolph veterinary clinicWebMar 8, 2024 · Cucumber nutrition facts The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: <1 g... cuisinart® gold tone coffee filterWeb18 rows · There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. You'd need to ... cuisinart glass steam cookerWebDec 3, 2024 · A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of... cuisinart fp-11gmfr food processor gunmetal