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WebOct 12, 2024 · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a … This daily self-care checklist from the Learning to Be Free blog provides you with eight self-care dimensions that you can fill out according to your lifestyle. These include the physical, financial, environmental, social, emotional, spiritual, professional, and intellectual aspects of your life. It also has gratitude and … See more A self-care checklist serves as a guide to help you maintain your designated habits. It is meant to help you monitor yourself and see whether or not you are complying. It is also intended to help you track your progress and revise … See more The people behind the Fabulous Blog believe that self-care is one of the best ways to practice self-love. They advocate the use of … See more This self-care tracker from Marley Mae Designs reminds you to take time to care for yourself every day. It is divided into three sections: basic, physical, and mental/emotional. … See more Some of the self-care to-dos in this checklist are not meant to be done daily, but most of the items are things you can practice and maintain every day. You can download this exact … See more
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WebAug 17, 2024 · The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and … WebYour body needs potassium for almost everything it does, including proper kidney and heart function, muscle ... The amount of potassium you need each day depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Life Stage Recommended Amount; Birth to 6 months: 400 mg: Infants 7–12 months: 860 mg ...
Web1 day ago · By. Ochogwu Sunday. Good morning! Here is today’s summary from Nigerian Newspapers: 1. The first female democratically elected Deputy Governor in Nigeria, Alhaja Sinatu Ojikutu, has raised an ...
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