WebHIITBURN Method is a 12-week workout guide that includes workouts 3x a week for 21 minutes or less! HIITBURN Method is workouts for REAL PEOPLE, meaning whether today … WebHIITBURN Method is a 12-week workout guide that includes workouts 3x a week for 21 minutes or less! HIITBURN Method is workouts for REAL PEOPLE, meaning whether today is your first day in fitness, or it you are a seasoned athlete, we give you modifications and progressions for your fitness level.
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WebHIITBURN has helped tens of thousands of people all over the world reach their goals, and is designed for people of all ages, backgrounds, and fitness levels. You will find follow along workouts designed to help you burn fat and increase strength, all while feeling your absolute best in the process. WebThe HIITBURN 30-Day Challenge Week #3 and #4 HIITBURN Workouts Workout #1: Perform the interval 25-seconds of work with 15-seconds rest between exercises. Repeat for a full 15-minutes. Exercise #1: Ground Lunge Punches Exercise #2: Pushups* Exercise #3: Sit Throughs *Should get 12-15 in the 25-seconds. Controlled “recovery” pace. Workout #2: daisy cornwallis west
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