Web840k Followers, 920 Following, 2,308 Posts - See Instagram photos and videos from Lifestyle Fitness (@hiitburn) hiitburn. Follow. 2,308 posts. 840K followers. 920 following. WebThe HIITBURN 30-Day Challenge Week #3 and #4 HIITBURN Workouts Workout #1: Perform the interval 25-seconds of work with 15-seconds rest between exercises. Repeat for a full 15-minutes. Exercise #1: Ground Lunge Punches Exercise #2: Pushups* Exercise #3: Sit Throughs *Should get 12-15 in the 25-seconds. Controlled “recovery” pace. Workout #2:
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Web1 WELCOME TO SCULPT 2.0 This is a 30-Day bodyweight workout program that will help you build strength, lean muscle, and burn fat to get in incredible shape and feel amazing! We have four phases in each workout: Phase 1: Flow Phase 2: Strong Phase 3: Sculpt Phase 4: Burn Phase 5: Burst WebBrand new, follow along HIIT workouts every month! INCLUDED IN YOUR HIIT On Demand SUBSCRIPTION 10 brand new, follow along workout videos dropped every month with a … dynamics gp inactive account
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