Orange roughy nutritional information
WebA donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Cooked Orange Roughy coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol. WebFeb 4, 2008 · Orange Roughy (Fish) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 65 % Daily Values* Total Fat 0.6g 1% Saturated Fat 0.013g 0% Trans Fat - Polyunsaturated Fat 0.093g Monounsaturated Fat 0.203g Cholesterol 51mg 17% Sodium … 16.41g. There are 76 calories in 100 grams of Orange Roughy (Fish). Calorie …
Orange roughy nutritional information
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WebCalcium: 9 mg of 1,000 mg 1% Iron: 1.01 mg of 8 mg 13% Magnesium: 17 mg of 420 mg 4% Phosphorus: 107 mg of 700 mg 15% Potassium: 167 mg of 3,400 mg 5% Sodium: 72 mg of 2,300 mg 3% Zinc: 0.23 mg of 11 mg 2% Copper: 0.075 mg of 1 mg 8% Manganese: 0.05 mg of 2 mg 2% Selenium: 66.7 µg of 55 µg 121% Choline: 0 mg of 550 mg 0% WebOrange Roughy (Schwan's) Per 1 piece - Calories: 150kcal Fat: 3.00g Carbs: 0.50g Protein: 27.00g Nutrition Facts - Similar Wild Orange Roughy (Kirkland Signature) Per 4 oz fillet - Calories: 150kcal Fat: 9.00g Carbs: 0.00g Protein: 17.00g Nutrition Facts - Similar Pineapple Orange Juice
WebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 105 Calories from Fat 7 % Daily Value * Total Fat 0.9g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 80mg 27% … WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pan Fried Orange Roughy. 101 calories of Orange Roughy (fish), (4 oz) 75 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.75 serving) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
WebNov 11, 2024 · Orange Roughy; 4. Swordfish; Related Video; Seafood Watch, a program run by the Monterey Bay Aquarium, has combed through data from health organizations and environmental groups to come up with easy-to-understand recommendations for seafood harvested all over the globe. Look for their “Best Choices” labeled in green on the site. WebOct 24, 2024 · One of the best orange roughy recipes is this. It is a good source of fiber and vitamins. You need. 1 tbsp olive oil; 3 tbsp lemon juice 4 fillets of orange roughy, 1 Orange Juice extract, ½ tsp lemon pepper; Method. Take a large skillet and heat it. Add the fish fillets and drizzle orange and lemon juice over it. Sprinkle some lemon pepper on it.
WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Orange Roughy (RK Foods). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
WebJun 9, 2024 · Calories 100; Total fat 1 g; Saturated fat Trace; Trans fat Trace; Monounsaturated fat 0.5 g; Cholesterol 68 mg; Sodium 83 mg; Total carbohydrate 3 g; … bluebrown kgWeb1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.2 g. 0.8/67g left. Sodium 2220 mg. 80/2300mg left. Cholesterol 230 mg. blue brushed cotton beddingWebJun 21, 2024 · According to One Medical, orange roughies contain large amounts of mercury that have led the Environmental Defense Fund (EDF) to issue an advisory against consuming this fish. free images of bobcatsWeb41 rows · Orange roughy nutrition (100 grams). Richest in Selenium: 67µg (121% of DV), Protein: 16g (39% of ... free images of boxesWebCalories: 204, Fat: 8g, Carbs: 7g, Protein: 26g, Fiber: 1g. Calories In Simple Orange Roughy. Calories: 149, Fat: 3g, Carbs: 5g, Protein: 24g, Fiber: 0g. Calories In Orange Roughy with … free images of bowlingWebOrange Roughy Fillets Nutrition Facts - Eat This Much Orange Roughy Fillets Walmart Report a problem with this food Find on Amazon Percent calories from... Quick stats 90 Calories 0g Carbs (0g net carbs) 1g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate free images of boxing glovesWebOrange Roughy, Wild Caught LiveSmart Report a problem with this food Find on Amazon Percent calories from... Quick stats 150 Calories 0.5g Carbs (0.5g net carbs) 3g Fat 27g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: blue brushed metal texture